So THE BLACK:
WHAT: Fage( fah-yay) greek yogurts, plain 2% or 0% rule! OR Voskos (only avail at some Pavillions- Melrose and Vine)
WHY: high protein (24g) , lowww carb(6), good live cultures, you can toss in whatever you like! Kick that other yogurt to the curb!
WHERE: Trader Joes, Whole Foods, some grocery stores